Lee's Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 482.0
  • Total Fat: 10.9 g
  • Cholesterol: 12.3 mg
  • Sodium: 277.2 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 25.1 g

View full nutritional breakdown of Lee's Protein Shake calories by ingredient


Introduction

Try it! Try it!
Number of Servings: 1

Ingredients

    1 cup non fat milk
    1 6 oz serving of yopait light yogurt
    1 tlb of flaxseed meal
    1 tlb of protein powder

Directions

Put everything into the blender, enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user KENPOFANMAN.