Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.6
Total Fat 21.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 11.9 g
Cholesterol 0.0 mg
Sodium 157.2 mg
Potassium 681.3 mg
Total Carbohydrate 49.6 g
Dietary Fiber 7.2 g
Sugars 36.6 g
Protein 12.3 g
Vitamin A 11.6 %
Vitamin B-12 0.1 %
Vitamin B-6 3.3 %
Vitamin C 118.2 %
Vitamin D 2.5 %
Vitamin E 18.7 %
Calcium 19.4 %
Copper 10.8 %
Folate 2.9 %
Iron 18.0 %
Magnesium 10.8 %
Manganese 20.2 %
Niacin 6.5 %
Pantothenic Acid 2.8 %
Phosphorus 8.8 %
Riboflavin 11.1 %
Selenium 2.8 %
Thiamin 5.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu with Pineapple and Almonds

View the full Tofu with Pineapple and Almonds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu with Pineapple and Almonds

158 calories of Dole Pineapple Chunks in 100% Pineapple Juice, (1.13 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

82 calories of Almonds, (0.50 oz (24 whole kernels))

70 calories of Fusia Organic Tofu Extra Firm Aldi's (rg), (85 gram(s))

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Corn Starch, (0.02 cup)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt (table), (0.06 tsp)


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