Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 293.9
Total Fat 12.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 79.9 mg
Sodium 256.4 mg
Potassium 687.2 mg
Total Carbohydrate 26.3 g
Dietary Fiber 6.4 g
Sugars 8.7 g
Protein 24.6 g
Vitamin A 8.1 %
Vitamin B-12 1.3 %
Vitamin B-6 16.8 %
Vitamin C 99.8 %
Vitamin D 1.7 %
Vitamin E 3.2 %
Calcium 13.8 %
Copper 14.2 %
Folate 22.1 %
Iron 22.7 %
Magnesium 17.5 %
Manganese 29.1 %
Niacin 10.8 %
Pantothenic Acid 6.0 %
Phosphorus 13.3 %
Riboflavin 11.8 %
Selenium 4.5 %
Thiamin 10.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen K's Lazy Cabbage Roll Casserole Redux


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen K's Lazy Cabbage Roll Casserole Redux

88 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (75.67 gram(s))

47 calories of Buckwheat, (0.08 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

35 calories of Silver Goat Garlic & Herb Goat Cheese, (0.50 oz)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Canned Tomatoes, (0.33 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Garlic, (0.67 clove)

2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.