Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 28.6 mg |
| Sodium | 476.3 mg |
| Potassium | 269.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.7 g |
| Protein | 15.8 g |
| Vitamin A | 45.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 9.1 % |
| Copper | 5.6 % |
| Folate | 3.0 % |
| Iron | 11.4 % |
| Magnesium | 4.5 % |
| Manganese | 18.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Tuna Salad
View the full Balsamic Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Tuna Salad
92 calories of genova tonno yellowfin tuna in olive oil, (0.71 serving)
36 calories of Athenos Reduced Fat Feta Cheese, (0.71 oz)
16 calories of Apples, fresh with skin, (0.29 small (2-1/2" dia) (approx 4 per lb))
12 calories of Olive Oil, (0.29 1tsp)
11 calories of Tomatoes, red, ripe, raw, year round average, (0.57 small whole (2-2/5" dia))
10 calories of Pepper, black, (0.04 serving)
7 calories of *Flax Seed, (0.29 tbsp)
6 calories of Carrots, raw, (0.29 small (5-1/2" long))
3 calories of Balsamic Vinegar, (0.36 tbsp)
2 calories of Pepper, black, (0.14 tbsp)
1 calories of Garlic, (0.29 clove)
Calories per serving of Balsamic Tuna Salad
92 calories of genova tonno yellowfin tuna in olive oil, (0.71 serving)
36 calories of Athenos Reduced Fat Feta Cheese, (0.71 oz)
16 calories of Apples, fresh with skin, (0.29 small (2-1/2" dia) (approx 4 per lb))
12 calories of Olive Oil, (0.29 1tsp)
11 calories of Tomatoes, red, ripe, raw, year round average, (0.57 small whole (2-2/5" dia))
10 calories of Pepper, black, (0.04 serving)
7 calories of *Flax Seed, (0.29 tbsp)
6 calories of Carrots, raw, (0.29 small (5-1/2" long))
3 calories of Balsamic Vinegar, (0.36 tbsp)
2 calories of Pepper, black, (0.14 tbsp)
1 calories of Garlic, (0.29 clove)