Balsamic Tuna Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 206.1
- Total Fat: 10.9 g
- Cholesterol: 28.6 mg
- Sodium: 476.3 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.5 g
- Protein: 15.8 g
View full nutritional breakdown of Balsamic Tuna Salad calories by ingredient
Introduction
For adding to green salads, wraps, or eating alone For adding to green salads, wraps, or eating aloneNumber of Servings: 3
Ingredients
-
1 can yellowfin tuna in olive oil (genova tonno, crown prince natural, etc)
2.5 oz reduced fat feta
2 small-med campari tomatoes
1 clove garlic
.25 c. red onion, chopped
1 small carrot, chopped
.5 small granny smith apple, chopped
1 tsp olive oil
1 tsp raw flax seed
several twists of black pepper
Directions
mix it all up
add about 1/3 mixture to a whole wheat tortilla laid out with mixed greens, use to top cuts of crusty bread, or eat alone.
this is not a low-fat recipe, but it is rich in good fats and protein and very flavorful!
makes roughly 3.5-4 servings if eating with salad greens and/or bread, 2-3 servings if eating alone.
Number of Servings: 3.5
Recipe submitted by SparkPeople user LITTLEMICHELE.
add about 1/3 mixture to a whole wheat tortilla laid out with mixed greens, use to top cuts of crusty bread, or eat alone.
this is not a low-fat recipe, but it is rich in good fats and protein and very flavorful!
makes roughly 3.5-4 servings if eating with salad greens and/or bread, 2-3 servings if eating alone.
Number of Servings: 3.5
Recipe submitted by SparkPeople user LITTLEMICHELE.