Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 72.0 mg |
| Sodium | 1,479.2 mg |
| Potassium | 895.0 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.3 g |
| Protein | 25.0 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 69.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.3 % |
| Copper | 2.0 % |
| Folate | 18.4 % |
| Iron | 18.4 % |
| Magnesium | 1.6 % |
| Manganese | 4.0 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 12.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unstuffed Bell Peppers
View the full Unstuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unstuffed Bell Peppers
88 calories of Italian Style Turkey Sausage, (1.60 Oz.)
84 calories of GV White Rice Boil in Bag (Enriched Precooked long grain), (0.20 Cup)
56 calories of HEB Lean Ground Beef 96% Lean 4% Fat, (1.60 Oz.)
56 calories of Contadina Tomato Sauce, (0.70 Cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
1 calories of Garlic - minced (1 tsp), (0.10 serving)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Unstuffed Bell Peppers
88 calories of Italian Style Turkey Sausage, (1.60 Oz.)
84 calories of GV White Rice Boil in Bag (Enriched Precooked long grain), (0.20 Cup)
56 calories of HEB Lean Ground Beef 96% Lean 4% Fat, (1.60 Oz.)
56 calories of Contadina Tomato Sauce, (0.70 Cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
1 calories of Garlic - minced (1 tsp), (0.10 serving)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.05 tbsp)