Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 57.2 mg |
| Sodium | 819.5 mg |
| Potassium | 446.0 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 15.8 g |
| Protein | 18.9 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 104.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.3 % |
| Copper | 6.6 % |
| Folate | 14.1 % |
| Iron | 13.9 % |
| Magnesium | 9.2 % |
| Manganese | 17.4 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 8.4 % |
| Selenium | 1.5 % |
| Thiamin | 11.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Middle Eastern Chicken and Rice
View the full Middle Eastern Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Middle Eastern Chicken and Rice
120 calories of Walmart Traditional Rotisserie Chicken (1/6 chicken), (0.75 serving)
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
106 calories of steamfresh sweet potatoes, (111.75 gram)
35 calories of Green Beans (snap), (113.50 grams)
16 calories of Green Peppers (bell peppers), (56.75 grams)
11 calories of Onions, raw, (28.38 grams)
Calories per serving of Middle Eastern Chicken and Rice
120 calories of Walmart Traditional Rotisserie Chicken (1/6 chicken), (0.75 serving)
115 calories of Minute Ready to Serve Brown Rice, (0.50 cup)
106 calories of steamfresh sweet potatoes, (111.75 gram)
35 calories of Green Beans (snap), (113.50 grams)
16 calories of Green Peppers (bell peppers), (56.75 grams)
11 calories of Onions, raw, (28.38 grams)