Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 570.4 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 50.2 mg |
| Sodium | 1,081.3 mg |
| Potassium | 117.6 mg |
| Total Carbohydrate | 73.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.5 g |
| Protein | 20.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 9.0 % |
| Calcium | 5.9 % |
| Copper | 1.0 % |
| Folate | 3.3 % |
| Iron | 30.2 % |
| Magnesium | 3.3 % |
| Manganese | 3.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage and Perogies
View the full Turkey Sausage and Perogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage and Perogies
330 calories of CHEEMO - Potato & Cheddar Cheese Perogies ( 4 perogies ), (1.50 serving)
112 calories of PC Free From Turkey Smoked Sausages per 75g Sausage, (60 Grams)
74 calories of Canola Oil, (0.60 tbsp)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
20 calories of Butter, salted, (0.20 tbsp)
2 calories of Dill weed, dried, (0.20 tbsp)
Calories per serving of Turkey Sausage and Perogies
330 calories of CHEEMO - Potato & Cheddar Cheese Perogies ( 4 perogies ), (1.50 serving)
112 calories of PC Free From Turkey Smoked Sausages per 75g Sausage, (60 Grams)
74 calories of Canola Oil, (0.60 tbsp)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
20 calories of Butter, salted, (0.20 tbsp)
2 calories of Dill weed, dried, (0.20 tbsp)