Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.5 mg |
| Sodium | 423.4 mg |
| Potassium | 232.0 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.6 g |
| Protein | 10.0 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.6 % |
| Copper | 5.3 % |
| Folate | 12.4 % |
| Iron | 11.8 % |
| Magnesium | 3.9 % |
| Manganese | 10.5 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.2 % |
| Selenium | 5.6 % |
| Thiamin | 4.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil stew
View the full lentil stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil stew
46 calories of chili beans, (0.19 cup)
30 calories of Lentils, (0.13 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of lentil stew
46 calories of chili beans, (0.19 cup)
30 calories of Lentils, (0.13 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))