Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 482.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 13.7 g |
| Sugars | 7.7 g |
| Protein | 11.0 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.6 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 22.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.4 % |
| Selenium | 0.0 % |
| Thiamin | 12.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kat's Meatless Lentil Chili
View the full Kat's Meatless Lentil Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kat's Meatless Lentil Chili
128 calories of Safeway Lentils, (0.20 cup)
18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)
13 calories of Hunt's Tomato Paste, (1 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
2 calories of Lawry's Taco Seasoning, (0.20 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Kat's Meatless Lentil Chili
128 calories of Safeway Lentils, (0.20 cup)
18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)
13 calories of Hunt's Tomato Paste, (1 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)
2 calories of Lawry's Taco Seasoning, (0.20 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))