Kat's Meatless Lentil Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 482.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 13.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Kat's Meatless Lentil Chili calories by ingredient


Introduction

Non-fat
High Fiber Non-fat
High Fiber
Number of Servings: 10

Ingredients

    1 # lentils
    1 Can S&W Ready-Cut Italian tomatoes
    1 can Hunt's tomato paste (6 oz)
    5 C water
    2 T Lea & Perrin worcestershire sauce
    1 pkg burrito or taco seasoning mix (approx 2 oz)

Directions

Simmer for 30 minutes. Good as is or combined with: Breakfast---with an egg on top; Lunch---with a can of tuna; Dinner---with a chicken breast.
Possible Add-ins: 1 C corn, 1 C diced peppers, 1 C sauteed onion, 1-2 C mushrooms, etc.

Number of Servings: 10

Recipe submitted by SparkPeople user KAT7777.