Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 291.3 | Total Fat | 15.9 g |
---|---|
Saturated Fat | 5.6 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 40.0 mg |
Sodium | 904.3 mg |
Potassium | 607.2 mg |
Total Carbohydrate | 24.7 g |
Dietary Fiber | 4.2 g |
Sugars | 4.0 g |
Protein | 13.3 g |
Vitamin A | 147.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 22.0 % |
Vitamin C | 75.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 6.1 % |
Copper | 11.1 % |
Folate | 7.3 % |
Iron | 10.7 % |
Magnesium | 9.4 % |
Manganese | 23.0 % |
Niacin | 7.2 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 8.7 % |
Riboflavin | 4.6 % |
Selenium | 1.7 % |
Thiamin | 8.5 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Style Italian Sausage & Kale Soup
View the full Tuscan Style Italian Sausage & Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Style Italian Sausage & Kale Soup
174 calories of Johnsonville Hot Italian Link Sausage - 1 link, (0.67 serving)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
15 calories of Kale, (0.42 cup, chopped)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.67 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.33 serving)
Calories per serving of Tuscan Style Italian Sausage & Kale Soup
174 calories of Johnsonville Hot Italian Link Sausage - 1 link, (0.67 serving)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
15 calories of Kale, (0.42 cup, chopped)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.67 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.33 serving)
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