Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 426.1
Total Fat 18.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.3 g
Cholesterol 58.3 mg
Sodium 708.8 mg
Potassium 603.6 mg
Total Carbohydrate 46.4 g
Dietary Fiber 10.7 g
Sugars 5.8 g
Protein 19.4 g
Vitamin A 8.8 %
Vitamin B-12 25.1 %
Vitamin B-6 19.7 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 9.3 %
Copper 22.7 %
Folate 7.0 %
Iron 25.1 %
Magnesium 14.8 %
Manganese 13.6 %
Niacin 17.4 %
Pantothenic Acid 4.1 %
Phosphorus 19.9 %
Riboflavin 7.4 %
Selenium 13.0 %
Thiamin 5.4 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tostadas

View the full Tostadas Recipe & Instructions
Submitted by: DEESTORMS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tostadas

176 calories of Ground beef, (2 oz)

118 calories of Refried Beans, (0.50 cup)

110 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (1 serving)

18 calories of Salsa, (0.25 cup)

4 calories of Fresh Express Shredded Iceberg Lettuce, (0.50 cup)


No nutrition or calorie comments found.