Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.6
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 15.5 mg
Sodium 188.5 mg
Potassium 68.8 mg
Total Carbohydrate 18.1 g
Dietary Fiber 4.4 g
Sugars 1.9 g
Protein 2.2 g
Vitamin A 5.3 %
Vitamin B-12 1.7 %
Vitamin B-6 1.5 %
Vitamin C 2.2 %
Vitamin D 1.4 %
Vitamin E 3.0 %
Calcium 2.7 %
Copper 1.2 %
Folate 1.6 %
Iron 5.4 %
Magnesium 1.4 %
Manganese 4.5 %
Niacin 0.8 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 2.3 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Zucchini Muffins (Ambitious Kitchen)

View the full Blueberry Zucchini Muffins (Ambitious Kitchen) Recipe & Instructions
Submitted by: AHAPPYADVENTURE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Zucchini Muffins (Ambitious Kitchen)

57 calories of Flour - whole wheat pastry - 1/4 c - 30 g - Bob's Red Mill, (0.13 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Lakanto Maple Flavored Syrup, (0.67 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

3 calories of Zucchini, (0.08 cup, mashed)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.02 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Almond Extract, (0.02 tsp)


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