Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 15.5 mg |
| Sodium | 188.5 mg |
| Potassium | 68.8 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.9 g |
| Protein | 2.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.4 % |
| Vitamin E | 3.0 % |
| Calcium | 2.7 % |
| Copper | 1.2 % |
| Folate | 1.6 % |
| Iron | 5.4 % |
| Magnesium | 1.4 % |
| Manganese | 4.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Zucchini Muffins (Ambitious Kitchen)
View the full Blueberry Zucchini Muffins (Ambitious Kitchen) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Zucchini Muffins (Ambitious Kitchen)
57 calories of Flour - whole wheat pastry - 1/4 c - 30 g - Bob's Red Mill, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Lakanto Maple Flavored Syrup, (0.67 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
3 calories of Zucchini, (0.08 cup, mashed)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Almond Extract, (0.02 tsp)
Calories per serving of Blueberry Zucchini Muffins (Ambitious Kitchen)
57 calories of Flour - whole wheat pastry - 1/4 c - 30 g - Bob's Red Mill, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Lakanto Maple Flavored Syrup, (0.67 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
3 calories of Zucchini, (0.08 cup, mashed)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Almond Extract, (0.02 tsp)