Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 290.5
Total Fat 14.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 37.4 mg
Sodium 1,016.6 mg
Potassium 208.3 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.2 g
Sugars 4.7 g
Protein 17.7 g
Vitamin A 1.3 %
Vitamin B-12 3.1 %
Vitamin B-6 15.8 %
Vitamin C 20.7 %
Vitamin D 1.3 %
Vitamin E 3.8 %
Calcium 17.4 %
Copper 7.3 %
Folate 6.6 %
Iron 8.1 %
Magnesium 5.5 %
Manganese 11.6 %
Niacin 30.8 %
Pantothenic Acid 6.9 %
Phosphorus 12.9 %
Riboflavin 4.8 %
Selenium 18.0 %
Thiamin 8.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken broccoli rice cheese casserole

View the full Chicken broccoli rice cheese casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken broccoli rice cheese casserole

117 calories of Cheese Whiz original cheese dip, (2.60 tbsp)

58 calories of Chicken Breast (cooked), no skin, roasted, (1.70 ounces)

52 calories of Cream of Mushroom Soup, (0.20 can (10.75 oz))

41 calories of White Rice, long grain, cooked, (0.20 cup)

11 calories of birdseye steamfresh broccoli florets 1 cup, (0.35 serving)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)


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