Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 53.1 mg |
| Sodium | 856.5 mg |
| Potassium | 485.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.3 g |
| Protein | 20.2 g |
| Vitamin A | 73.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 13.4 % |
| Copper | 3.5 % |
| Folate | 14.8 % |
| Iron | 24.4 % |
| Magnesium | 7.8 % |
| Manganese | 20.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.5 % |
| Selenium | 1.5 % |
| Thiamin | 2.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's White Bean Turkey Chili
View the full Karen's White Bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's White Bean Turkey Chili
150 calories of Turkey: Ground, 85% Lean Ground, (2.50 oz)
79 calories of Cannellini Beans White Kidney Beans Bushs, (0.44 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Chili powder, (0.25 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
0 calories of Himalayan pink salt, (0.13 tsp)
Calories per serving of Karen's White Bean Turkey Chili
150 calories of Turkey: Ground, 85% Lean Ground, (2.50 oz)
79 calories of Cannellini Beans White Kidney Beans Bushs, (0.44 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Chili powder, (0.25 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
0 calories of Himalayan pink salt, (0.13 tsp)