Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 270.9
Total Fat 12.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 53.1 mg
Sodium 856.5 mg
Potassium 485.5 mg
Total Carbohydrate 22.7 g
Dietary Fiber 7.1 g
Sugars 1.3 g
Protein 20.2 g
Vitamin A 73.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 13.4 %
Copper 3.5 %
Folate 14.8 %
Iron 24.4 %
Magnesium 7.8 %
Manganese 20.8 %
Niacin 2.3 %
Pantothenic Acid 0.4 %
Phosphorus 3.0 %
Riboflavin 4.5 %
Selenium 1.5 %
Thiamin 2.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's White Bean Turkey Chili

View the full Karen's White Bean Turkey Chili Recipe & Instructions
Submitted by: KAYBEELEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's White Bean Turkey Chili

150 calories of Turkey: Ground, 85% Lean Ground, (2.50 oz)

79 calories of Cannellini Beans White Kidney Beans Bushs, (0.44 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Spinach, fresh, (0.10 package (10 oz))

6 calories of Chili powder, (0.25 tbsp)

4 calories of Garlic, (1 clove)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cayenne Pepper (Ground), (0.13 tsp)

0 calories of Himalayan pink salt, (0.13 tsp)


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