Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 26.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.2 g
Cholesterol 56.8 mg
Sodium 150.2 mg
Potassium 45.3 mg
Total Carbohydrate 7.4 g
Dietary Fiber 3.3 g
Sugars 1.2 g
Protein 8.4 g
Vitamin A 3.9 %
Vitamin B-12 2.1 %
Vitamin B-6 2.4 %
Vitamin C 0.1 %
Vitamin D 3.2 %
Vitamin E 36.2 %
Calcium 7.1 %
Copper 4.0 %
Folate 2.8 %
Iron 7.8 %
Magnesium 22.1 %
Manganese 8.7 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 4.4 %
Riboflavin 3.5 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple coffee nut muffins

View the full Maple coffee nut muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple coffee nut muffins

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

38 calories of Coconut Oil, (0.02 cup)

33 calories of Butter, salted, (0.02 cup)

31 calories of Walnuts, (0.04 cup, chopped)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Regular Coffee, brewed from grounds, (0.33 fl oz)

0 calories of Splenda, (1 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of maple extract, (0.08 tsp)


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