Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 169.1
Total Fat 6.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 63.7 mg
Sodium 320.7 mg
Potassium 394.8 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.2 g
Sugars 4.7 g
Protein 19.1 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 1.8 %
Copper 6.4 %
Folate 1.8 %
Iron 15.4 %
Magnesium 2.7 %
Manganese 4.5 %
Niacin 3.2 %
Pantothenic Acid 2.0 %
Phosphorus 2.1 %
Riboflavin 2.1 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed pepper casserole

View the full Stuffed pepper casserole Recipe & Instructions
Submitted by: BGERNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed pepper casserole

70 calories of Venison, ground, (1.33 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

16 calories of Pureed Tomatoes, (0.17 cup)

13 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.08 cup)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Giant Riced Cauliflower, (0.17 cup)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)

0 calories of italian seasoning, (0.17 tbsp)


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