Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.4 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 110.7 mg |
| Sodium | 579.6 mg |
| Potassium | 468.7 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.6 g |
| Protein | 23.0 g |
| Vitamin A | 118.2 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 96.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.1 % |
| Calcium | 8.3 % |
| Copper | 4.4 % |
| Folate | 20.6 % |
| Iron | 8.3 % |
| Magnesium | 9.5 % |
| Manganese | 15.5 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.8 % |
| Riboflavin | 12.5 % |
| Selenium | 9.6 % |
| Thiamin | 5.9 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Lemon Chicken Soup
View the full Greek Lemon Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Lemon Chicken Soup
200 calories of Bob's Red Mill Farro (uncooked), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Chicken Breast (cooked), no skin, roasted, (28.50 grams)
20 calories of Kitchen Basics chicken stock 1 cup, (1 serving)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
7 calories of Onions, raw, (0.25 small)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of lemon zest, (0.25 tbsp)
Calories per serving of Greek Lemon Chicken Soup
200 calories of Bob's Red Mill Farro (uncooked), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Chicken Breast (cooked), no skin, roasted, (28.50 grams)
20 calories of Kitchen Basics chicken stock 1 cup, (1 serving)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
7 calories of Onions, raw, (0.25 small)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of lemon zest, (0.25 tbsp)