Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.1 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 185.7 mg |
| Potassium | 963.3 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 17.2 g |
| Sugars | 15.3 g |
| Protein | 19.2 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 57.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 39.6 % |
| Calcium | 55.7 % |
| Copper | 16.5 % |
| Folate | 22.2 % |
| Iron | 20.8 % |
| Magnesium | 28.3 % |
| Manganese | 43.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 12.9 % |
| Selenium | 2.1 % |
| Thiamin | 7.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health Nut Perfect Smoothie Adjusted
View the full Health Nut Perfect Smoothie Adjusted Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health Nut Perfect Smoothie Adjusted
90 calories of Black Chia Seed, 365, (18 gram)
52 calories of Banana, fresh, (58 grams)
50 calories of Quest Protein Powder - Vanilla Milkshake, (14 gram)
49 calories of Almond Butter, (0.50 tbsp)
30 calories of Flaxseed, (0.50 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
15 calories of Benefiber (2 tsp serving), (1 serving)
13 calories of Cucumber (with peel), (100 grams)
4 calories of Cauliflower, cooked, (1 flowerets)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Health Nut Perfect Smoothie Adjusted
90 calories of Black Chia Seed, 365, (18 gram)
52 calories of Banana, fresh, (58 grams)
50 calories of Quest Protein Powder - Vanilla Milkshake, (14 gram)
49 calories of Almond Butter, (0.50 tbsp)
30 calories of Flaxseed, (0.50 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
15 calories of Benefiber (2 tsp serving), (1 serving)
13 calories of Cucumber (with peel), (100 grams)
4 calories of Cauliflower, cooked, (1 flowerets)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Water, tap, (0.50 cup (8 fl oz))