Health Nut Perfect Smoothie Adjusted

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 350.1
  • Total Fat: 13.8 g
  • Cholesterol: 7.5 mg
  • Sodium: 185.7 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 17.2 g
  • Protein: 19.2 g

View full nutritional breakdown of Health Nut Perfect Smoothie Adjusted calories by ingredient


Introduction

Adjusted Health Nut Perfect Smoothie (added Chia seed and benefiber) Adjusted Health Nut Perfect Smoothie (added Chia seed and benefiber)
Number of Servings: 2

Ingredients

    116 grams Banana, fresh
    .5 cup, sliced Mangos
    200 grams Cucumber (with peel)
    2 flowerets Cauliflower, cooked
    1 cup Spinach, fresh
    1 tbsp Flaxseed
    .5 tsp Cinnamon, ground
    1 tbsp Almond Butter
    1 cup (8 fl oz) Water, tap
    8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    28 gram Quest Protein Powder - Vanilla Milkshake
    1 slices (1" dia) Ginger Root
    36 gram Black Chia Seed, 365 (by *ALICEMARIE*)
    2 serving Benefiber (2 tsp serving)

Directions

Add 3 ice cubes and blend

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user F_GARCIA.