Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 600.5
Total Fat 27.2 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 61.3 mg
Sodium 2,143.0 mg
Potassium 1,008.3 mg
Total Carbohydrate 62.8 g
Dietary Fiber 17.8 g
Sugars 11.5 g
Protein 25.0 g
Vitamin A 39.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 8.2 %
Copper 19.6 %
Folate 40.2 %
Iron 21.0 %
Magnesium 19.5 %
Manganese 41.0 %
Niacin 11.0 %
Pantothenic Acid 6.8 %
Phosphorus 25.2 %
Riboflavin 14.0 %
Selenium 9.6 %
Thiamin 23.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Rice

View the full Red Beans and Rice Recipe & Instructions
Submitted by: RALEXHOLTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice

298 calories of Parkview Polska Kielbasa, (3.50 oz)

191 calories of Beans, red kidney, (0.88 cup)

60 calories of White Rice, medium grain, (0.25 cup)

26 calories of Hunt's Diced Tomatoes, (0.44 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

3 calories of Chicken Bullion, (0.50 cup)


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