Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 457.0
Total Fat 25.0 g
Saturated Fat 16.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 218.6 mg
Potassium 560.4 mg
Total Carbohydrate 46.5 g
Dietary Fiber 11.5 g
Sugars 9.9 g
Protein 16.5 g
Vitamin A 100.5 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 17.3 %
Copper 15.6 %
Folate 20.2 %
Iron 30.8 %
Magnesium 16.2 %
Manganese 42.2 %
Niacin 8.2 %
Pantothenic Acid 4.1 %
Phosphorus 8.1 %
Riboflavin 9.5 %
Selenium 3.5 %
Thiamin 9.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bon Appetite Vegan Coconut Lentil Soup

View the full Bon Appetite Vegan Coconut Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bon Appetite Vegan Coconut Lentil Soup

174 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.41 cup)

150 calories of Lentils red split lentils - dry measure, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

34 calories of Crushed Tomatoes, (106.25 grams)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

14 calories of Onions, raw, (0.25 large)

7 calories of Garlic, (1.50 clove)

2 calories of Ginger Root, (1 tsp)


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