Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 252.8
Total Fat 11.8 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 62.9 mg
Sodium 586.8 mg
Potassium 428.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.6 g
Sugars 4.7 g
Protein 20.7 g
Vitamin A 28.9 %
Vitamin B-12 4.1 %
Vitamin B-6 10.0 %
Vitamin C 34.3 %
Vitamin D 0.4 %
Vitamin E 1.0 %
Calcium 14.1 %
Copper 5.9 %
Folate 6.6 %
Iron 20.1 %
Magnesium 4.2 %
Manganese 16.8 %
Niacin 10.1 %
Pantothenic Acid 2.0 %
Phosphorus 13.9 %
Riboflavin 6.8 %
Selenium 7.5 %
Thiamin 4.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice Bake

View the full Spanish Rice Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice Bake

107 calories of Wegmans Organic 93/7 Ground Beef, Grass Fed, (2 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

27 calories of White Rice, long grain, cooked, (0.13 cup)

22 calories of Great Value Diced Tomatoes (in Tomato juice), (0.44 cup)

17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Chili powder, (0.38 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Cumin seed, (0.06 tsp)


No nutrition or calorie comments found.