Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 195.5
Total Fat 9.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 25.9 mg
Sodium 436.4 mg
Potassium 337.4 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.3 g
Sugars 3.7 g
Protein 19.2 g
Vitamin A 4.5 %
Vitamin B-12 0.3 %
Vitamin B-6 7.3 %
Vitamin C 47.1 %
Vitamin D 4.0 %
Vitamin E 1.9 %
Calcium 1.3 %
Copper 5.1 %
Folate 4.0 %
Iron 1.9 %
Magnesium 2.3 %
Manganese 5.1 %
Niacin 4.5 %
Pantothenic Acid 3.4 %
Phosphorus 3.5 %
Riboflavin 5.5 %
Selenium 2.8 %
Thiamin 3.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg omelet with green peppers, cheese, mushrooms, onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg omelet with green peppers, cheese, mushrooms, onions

80 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.25 cup)

51 calories of Egg white, large, (3 serving)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup pieces)


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