Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 14.8 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 216.0 mg
Sodium 551.0 mg
Potassium 69.0 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 20.3 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.0 %
Folate 6.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chaffle

View the full Chaffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chaffle

160 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)


Nutrition & Calorie Comments  

I didn't add any seasoning. I used a regular waffle maker and cooked 3-minutes. Tastes good and will likely try adding a little vanilla next time. Nice way to get your waffle fix in without the carbs!