Chaffle

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 232.0

Total Fat: 14.8 g
Cholesterol: 216.0 mg
Sodium: 551.0 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.0 g
Protein: 20.3 g

View full nutritional breakdown of Chaffle calories by ingredient

Introduction

Low carb substitute for bread Low carb substitute for bread

Minutes to Prepare: 7

Minutes to Cook: 7

Number of Servings: 1

Ingredients

1 large Egg, fresh, whole, raw

0.5 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger

seasonings to taste

Tips

Changing the seasoning & cheese can change this from a savory to sweeter "bread."
Mini waffle makers are handy for making this more useful in sandwiches, but any waffle maker can be used.

Directions

Pre-heat waffle maker
Whisk egg in a bowl
Add cheese & seasonings
Put half of batter in mini waffle maker
Cook 3-4 minutes (until crispy)
Take out & cool. Cook the remaining batter.

Tip: batter has a tendency to try & take over the world. Putting something under mini waffle maker is advised.

Serving Size is 2 Chaffles