Egg omelet with green peppers, cheese, mushrooms, onions

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.5
  • Total Fat: 9.5 g
  • Cholesterol: 25.9 mg
  • Sodium: 436.4 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.2 g

View full nutritional breakdown of Egg omelet with green peppers, cheese, mushrooms, onions calories by ingredient
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3 egg omelet 3 egg omelet
Number of Servings: 1


    3.0 serving Egg white, large
    0.25 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger
    0.25 cup, chopped Onions, raw
    0.25 cup, chopped Green Peppers (bell peppers)
    0.25 cup pieces Mushrooms, fresh
    1.0 pat (1" sq, 1/3" high) Butter, salted


Saute vegetables with 1/2 of the butter until desired doneness. Melt remaining butter with scrambled eggs add a bit of water to make smooth. Cook in nonstick skillet, when almost cooked through add vegetables. Flip in thirds and fold on to plate

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEEPBLUEYES.

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