Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 117.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 309.7 mg
Potassium 586.7 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.6 g
Sugars 2.4 g
Protein 3.0 g
Vitamin A 35.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.8 %
Copper 2.6 %
Folate 3.7 %
Iron 4.5 %
Magnesium 2.8 %
Manganese 6.7 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.2 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Juzzy's Potato & Leek Soup

View the full Juzzy's Potato & Leek Soup Recipe & Instructions
Submitted by: MATTYS-GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Juzzy's Potato & Leek Soup

93 calories of Potato (medium sized), (0.80 serving)

11 calories of Leeks, (0.20 cup)

5 calories of Carrots, raw, (0.20 medium)

5 calories of Margarine: Flora Ultra Light, (0.10 tbsp)

2 calories of Stock: Vegeta Powdered, (0.40 tsp)

1 calories of Coriander seed, (0.15 tsp)

1 calories of Thyme, ground, (0.20 tsp)

0 calories of Herbs: Mint, (0.10 tbsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Water, tap, (1.20 cup (8 fl oz))


Nutrition & Calorie Comments  

I did not use the herbs and no salt but i did use low sodium chicken broth. It was smooth as silk after blending. Submitted by:
NORASPAT

(5/21/11)
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I used this as a guide, liked it because it did not have dairy or wine...I used low sodium chicken stock for half the water....and added some fresh spinach which gave it a pretty color contrast. thanks for sharing!! Submitted by:
BETTYLIZ1

(6/2/10)
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A hearty soup for being so low in calories! Submitted by:
JUZEVO

(7/13/08)
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