Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.7 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 252.2 mg |
| Sodium | 1,070.6 mg |
| Potassium | 1,114.1 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.9 g |
| Protein | 33.1 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 38.1 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 16.4 % |
| Copper | 15.3 % |
| Folate | 44.7 % |
| Iron | 19.2 % |
| Magnesium | 17.4 % |
| Manganese | 17.4 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 30.9 % |
| Phosphorus | 34.7 % |
| Riboflavin | 36.8 % |
| Selenium | 61.3 % |
| Thiamin | 24.3 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Cobb Salad
View the full Salmon Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Cobb Salad
125 calories of Avacado (1/2), (1 serving)
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)
80 calories of Kalamata Olives, (2 serving)
78 calories of Hard Boiled Egg, (1 large)
50 calories of Oscar Mayer Bacon Bits, (2 tbsp)
30 calories of President Fat Free Crumbled Feta, (1 oz)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Kraft Free Caesar Italian Fat Free Dressing, (2 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
Calories per serving of Salmon Cobb Salad
125 calories of Avacado (1/2), (1 serving)
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)
80 calories of Kalamata Olives, (2 serving)
78 calories of Hard Boiled Egg, (1 large)
50 calories of Oscar Mayer Bacon Bits, (2 tbsp)
30 calories of President Fat Free Crumbled Feta, (1 oz)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Kraft Free Caesar Italian Fat Free Dressing, (2 tbsp)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))