Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 313.0 mg
Potassium 92.5 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.9 g
Sugars 2.3 g
Protein 9.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.6 %
Copper 10.6 %
Folate 0.4 %
Iron 4.9 %
Magnesium 7.1 %
Manganese 11.1 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 6.5 %
Riboflavin 1.1 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Micro-Mug Chocolate Cake (1 SP)

View the full Micro-Mug Chocolate Cake (1 SP) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Micro-Mug Chocolate Cake (1 SP)

45 calories of PB2, (2 tbsp)

40 calories of Maple Grove Farm Maple Syrup (sugar free), (0.03 cup)

17 calories of Egg white, fresh, (1 large)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

12 calories of Vanilla Extract, (1 tsp)

2 calories of Applesauce, unsweetened, (5 grams)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (1 fl oz)


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