Micro-Mug Chocolate Cake (1 SP)

Micro-Mug Chocolate Cake (1 SP)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Micro-Mug Chocolate Cake (1 SP) calories by ingredient


A quick breakfast or dessert A quick breakfast or dessert
Number of Servings: 1


    2 tbsp PB2
    1 tbsp Cocoa, dry powder, unsweetened
    1 large Egg white, fresh
    1 tsp Applesauce, unsweetened
    1 tsp Vanilla Extract
    1 tsp Maple Grove Farm Maple Syrup (sugar free)
    1/4 tsp Baking Powder
    2 Tablespoons warm water

    1 WW SP


Top with sugar free whipped cream and fruit.


Spray your microwave safe mug with cooking spray.
In a bowl, mix everything together.
Pour into your mug and nuke between 1 minute to 1 1/2 minute depending on your microwave.
Serve with fruit as a breakfast or a snack. Top with sugar free whipped topping, sugar free jelly, or whatever you choose, but keep those points in mind. Enjoy!

Serving Size: 1