Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.6 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 169.9 mg |
| Sodium | 1,015.7 mg |
| Potassium | 183.4 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.2 g |
| Protein | 55.7 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.7 % |
| Calcium | 16.5 % |
| Copper | 8.3 % |
| Folate | 9.7 % |
| Iron | 16.4 % |
| Magnesium | 2.4 % |
| Manganese | 4.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.4 % |
| Riboflavin | 6.9 % |
| Selenium | 7.3 % |
| Thiamin | 3.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ketoSOUL Chicken and Broccoli Bake
View the full ketoSOUL Chicken and Broccoli Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ketoSOUL Chicken and Broccoli Bake
346 calories of Smart Chicken Boneless Skinless Chicken Thigh, (9.23 oz)
90 calories of Cream of Mushroom Soup, (0.42 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
25 calories of broccoli florets, frozen, great value, (0.83 cup)
Calories per serving of ketoSOUL Chicken and Broccoli Bake
346 calories of Smart Chicken Boneless Skinless Chicken Thigh, (9.23 oz)
90 calories of Cream of Mushroom Soup, (0.42 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
25 calories of broccoli florets, frozen, great value, (0.83 cup)
Nutrition & Calorie Comments