Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 56.0 mg |
| Sodium | 308.7 mg |
| Potassium | 10.1 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 28.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.8 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.2 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.8 % |
| Selenium | 1.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Parmesan Fish
View the full Crispy Parmesan Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Parmesan Fish
124 calories of Cod- Portlock Wild Pacific Cod Fillets, (5.33 oz)
29 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.83 tbsp)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
2 calories of Minced raw onions, (0.33 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
Calories per serving of Crispy Parmesan Fish
124 calories of Cod- Portlock Wild Pacific Cod Fillets, (5.33 oz)
29 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.83 tbsp)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
2 calories of Minced raw onions, (0.33 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)