Crispy Parmesan Fish

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 5.3 g
  • Cholesterol: 56.0 mg
  • Sodium: 308.7 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.2 g

View full nutritional breakdown of Crispy Parmesan Fish calories by ingredient


Low Carb Low Carb
Number of Servings: 3


    16 oz Cod- Portlock Wild Pacific Cod Fillets
    2.5 tbsp Kraft Mayo Light Mayonnaise (Mayo)
    1 tsp Grey Poupon Dijon Mustard
    1 tsp Lea & Perrins, Worcestershire Sauce
    1 tbsp Minced raw onions (by CHUCKLES0719)
    2 tbsp Parmesan Cheese, grated


Preheat oven to 350F Spray backing dish, place fish in
In a small bowl combine mayo, mustard, Worcestershire & onion
Spread evenly over over fillets
Sprinkle with parm, bake uncovered for 30 min or until crispy

Serving Size: 1/3

Number of Servings: 3

Recipe submitted by SparkPeople user SHARMOON.

TAGS:  Fish |