Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.9 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 211.7 mg |
| Potassium | 147.5 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 27.0 g |
| Protein | 10.7 g |
| Vitamin A | 83.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.7 % |
| Copper | 14.1 % |
| Folate | 4.8 % |
| Iron | 21.2 % |
| Magnesium | 7.0 % |
| Manganese | 29.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 19.1 % |
| Riboflavin | 28.6 % |
| Selenium | 4.2 % |
| Thiamin | 4.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grains & Greens Nutty Salad
View the full Grains & Greens Nutty Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grains & Greens Nutty Salad
119 calories of Almond Oil, (3 tsp)
102 calories of Walnuts, (0.13 cup, chopped)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
32 calories of Honey, (0.50 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
15 calories of Baby Spinach (raw), (1.50 cup)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)
Calories per serving of Grains & Greens Nutty Salad
119 calories of Almond Oil, (3 tsp)
102 calories of Walnuts, (0.13 cup, chopped)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
32 calories of Honey, (0.50 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
15 calories of Baby Spinach (raw), (1.50 cup)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)