Grains & Greens Nutty Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 446.9
- Total Fat: 26.8 g
- Cholesterol: 2.5 mg
- Sodium: 211.7 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 6.2 g
- Protein: 10.7 g
View full nutritional breakdown of Grains & Greens Nutty Salad calories by ingredient
Introduction
Super food salad Super food saladNumber of Servings: 2
Ingredients
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0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
.25 cup, chopped Walnuts
3 cup Baby Spinach (raw)
.5 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
.25 cup Cranberries, dried, sweetened (craisins)
.25 cup (not packed) Cottage Cheese, Nonfat
6 tsp Lemon Juice 'Real Lemon' 100% juice
6 tsp Almond Oil (by KAJOINER)
1 tbsp Honey
1 tsp Dijon Mustard (Great Value)
Directions
Cook quinoa. Toast walnuts.
Dressing: lemon juice, almond oil, honey, mustard.
Combine quinoa, walnuts, spinach, apple slices, , craisins, cottage cheese; toss with dressing.
Serving Size: Half the recipe
Number of Servings: 2
Recipe submitted by SparkPeople user GWENDAWARNER.
Dressing: lemon juice, almond oil, honey, mustard.
Combine quinoa, walnuts, spinach, apple slices, , craisins, cottage cheese; toss with dressing.
Serving Size: Half the recipe
Number of Servings: 2
Recipe submitted by SparkPeople user GWENDAWARNER.