Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 262.6 mg |
| Potassium | 231.6 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.0 g |
| Protein | 32.5 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 79.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.6 % |
| Copper | 8.6 % |
| Folate | 4.6 % |
| Iron | 6.4 % |
| Magnesium | 5.3 % |
| Manganese | 34.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.2 % |
| Selenium | 19.4 % |
| Thiamin | 6.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta bake
View the full Pasta bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta bake
118 calories of Tesco extra lean mince meat, (93.75 gram(s))
54 calories of Whole Wheat Spaghetti, cooked (pasta), (43.75 grams)
42 calories of MyProtein High Protein Cheese Low Fat per 100g of 350g block, (25 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Shallots, (12.50 grams)
7 calories of Tomatoes - Springfield Stewed Tomatoes - Can = 14.5 oz., (0.75 oz)
6 calories of Peppers, sweet, red, fresh, (22.50 grams)
5 calories of Mushrooms, fresh, (21.25 grams)
2 calories of Celery, raw, (12.50 grams)
Calories per serving of Pasta bake
118 calories of Tesco extra lean mince meat, (93.75 gram(s))
54 calories of Whole Wheat Spaghetti, cooked (pasta), (43.75 grams)
42 calories of MyProtein High Protein Cheese Low Fat per 100g of 350g block, (25 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Shallots, (12.50 grams)
7 calories of Tomatoes - Springfield Stewed Tomatoes - Can = 14.5 oz., (0.75 oz)
6 calories of Peppers, sweet, red, fresh, (22.50 grams)
5 calories of Mushrooms, fresh, (21.25 grams)
2 calories of Celery, raw, (12.50 grams)