Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 30.4 mg |
| Sodium | 1,179.3 mg |
| Potassium | 374.9 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.0 g |
| Protein | 14.9 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.8 % |
| Copper | 4.0 % |
| Folate | 3.9 % |
| Iron | 16.7 % |
| Magnesium | 2.4 % |
| Manganese | 4.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.3 % |
| Thiamin | 1.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 8 Can Taco soup
View the full 8 Can Taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 8 Can Taco soup
49 calories of Kroger black beans, canned, no salt added, (1.91 oz)
47 calories of veggies - Pinto Beans, Publix canned, (1.94 oz)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
35 calories of Great Value chunk chicken breast w/rib meat in water, (1.56 oz)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
11 calories of Old El Paso Red enchilada sauce, (1.25 oz)
10 calories of Ortega taco seasoning mix, (0.50 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Kirkland Chicken Stock, (1.50 oz)
Calories per serving of 8 Can Taco soup
49 calories of Kroger black beans, canned, no salt added, (1.91 oz)
47 calories of veggies - Pinto Beans, Publix canned, (1.94 oz)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
35 calories of Great Value chunk chicken breast w/rib meat in water, (1.56 oz)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
11 calories of Old El Paso Red enchilada sauce, (1.25 oz)
10 calories of Ortega taco seasoning mix, (0.50 tbsp)
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Kirkland Chicken Stock, (1.50 oz)