Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 92.8
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 21.1 mg
Sodium 58.9 mg
Potassium 84.2 mg
Total Carbohydrate 18.4 g
Dietary Fiber 1.8 g
Sugars 7.3 g
Protein 3.2 g
Vitamin A 1.7 %
Vitamin B-12 2.2 %
Vitamin B-6 2.8 %
Vitamin C 1.7 %
Vitamin D 3.2 %
Vitamin E 0.1 %
Calcium 5.8 %
Copper 1.1 %
Folate 1.3 %
Iron 5.4 %
Magnesium 1.4 %
Manganese 4.7 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 4.4 %
Riboflavin 3.4 %
Selenium 0.9 %
Thiamin 0.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked oatmeal cups

View the full Baked oatmeal cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked oatmeal cups

51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))

4 calories of Honey, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.08 tsp)


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