Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.5 mg |
| Potassium | 228.1 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 17.7 g |
| Protein | 16.4 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 3.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 28.9 % |
| Calcium | 30.6 % |
| Copper | 2.6 % |
| Folate | 1.5 % |
| Iron | 13.5 % |
| Magnesium | 3.2 % |
| Manganese | 17.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 18.5 % |
| Riboflavin | 3.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Berry Overnight Oats
View the full Vanilla Berry Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Berry Overnight Oats
70 calories of Oatmeal - Regular Rolled Oats 1/2 cup cooked, (1 serving)
70 calories of Less Naked Pea- Vanilla, (18.50 gram(s))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
32 calories of Honey, (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Vanilla Berry Overnight Oats
70 calories of Oatmeal - Regular Rolled Oats 1/2 cup cooked, (1 serving)
70 calories of Less Naked Pea- Vanilla, (18.50 gram(s))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
32 calories of Honey, (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
3 calories of Cinnamon, ground, (0.50 tsp)