Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 195.0 mg |
| Sodium | 1,210.0 mg |
| Potassium | 721.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.0 g |
| Protein | 64.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 75.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Flounder
View the full Italian Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Flounder
270 calories of Fish - Flounder 4oz., (3 serving)
80 calories of Crushed Tomatoes "Great Value" (entire 28 oz can), (4 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Kama`aina Brand Hawaiian Sea Salt, (0.25 tsp)
Calories per serving of Italian Flounder
270 calories of Fish - Flounder 4oz., (3 serving)
80 calories of Crushed Tomatoes "Great Value" (entire 28 oz can), (4 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Kama`aina Brand Hawaiian Sea Salt, (0.25 tsp)
Calories in Similar Recipes
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- A great way to get your fish in, while staying in Keto--super easy, all done on stove top.