Italian Flounder

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.3
  • Total Fat: 3.0 g
  • Cholesterol: 195.0 mg
  • Sodium: 1,210.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 64.0 g

View full nutritional breakdown of Italian Flounder calories by ingredient


Introduction

Flounder in tomato Flounder in tomato
Number of Servings: 1

Ingredients

    4 serving Crushed Tomatoes "Great Value" (entire 28 oz can) (by ~MRSBANNEDFONZ~)
    0.25 tsp Kama`aina Brand Hawaiian Sea Salt (by HWNHMMBRD)
    1 dash Pepper, black
    3 serving Fish - Flounder 4oz.

Directions

Bake in oven, 250 degrees, until fish is flaky.

Serving Size: 1 fillet with sauce

Number of Servings: 1

Recipe submitted by SparkPeople user SFCBRANDENBURG.