Italian Flounder
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 350.3
- Total Fat: 3.0 g
- Cholesterol: 195.0 mg
- Sodium: 1,210.0 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 4.0 g
- Protein: 64.0 g
View full nutritional breakdown of Italian Flounder calories by ingredient
Introduction
Flounder in tomato Flounder in tomatoNumber of Servings: 1
Ingredients
-
4 serving Crushed Tomatoes "Great Value" (entire 28 oz can) (by ~MRSBANNEDFONZ~)
0.25 tsp Kama`aina Brand Hawaiian Sea Salt (by HWNHMMBRD)
1 dash Pepper, black
3 serving Fish - Flounder 4oz.
Directions
Bake in oven, 250 degrees, until fish is flaky.
Serving Size: 1 fillet with sauce
Number of Servings: 1
Recipe submitted by SparkPeople user SFCBRANDENBURG.
Serving Size: 1 fillet with sauce
Number of Servings: 1
Recipe submitted by SparkPeople user SFCBRANDENBURG.