Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 210.3 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 52.6 mg |
Potassium | 298.1 mg |
Total Carbohydrate | 37.9 g |
Dietary Fiber | 5.7 g |
Sugars | 29.9 g |
Protein | 5.3 g |
Vitamin A | 51.6 % | Vitamin B-12 | 18.8 % |
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Vitamin B-6 | 2.6 % |
Vitamin C | 99.4 % |
Vitamin D | 9.4 % |
Vitamin E | 2.2 % |
Calcium | 25.4 % |
Copper | 4.0 % |
Folate | 9.9 % |
Iron | 8.8 % |
Magnesium | 5.0 % |
Manganese | 16.6 % |
Niacin | 1.1 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 2.4 % |
Riboflavin | 2.5 % |
Selenium | 1.7 % |
Thiamin | 1.7 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild berry coconut smoothie
View the full Wild berry coconut smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild berry coconut smoothie
54 calories of Mangos 1 cup, sliced (165.0 g), (82.50 gram(s))
37 calories of Coconut, raw, (0.13 cup, shredded)
35 calories of Best Choice Mixed Berries, (0.50 cup)
30 calories of wildberry juice, 100%, no sugar (sunrype), (0.25 cup)
24 calories of Yogurt - Stonyfield Organic Oikos Greek Yogurt Vanilla (serving size 1 container / 150g), (32.50 gram)
17 calories of Silk Coconut Milk (Unsweetened), (0.38 cup)
12 calories of Sweet Cherries, (0.13 cup, without pits)
4 calories of Spinach, fresh, (0.63 cup)
Calories per serving of Wild berry coconut smoothie
54 calories of Mangos 1 cup, sliced (165.0 g), (82.50 gram(s))
37 calories of Coconut, raw, (0.13 cup, shredded)
35 calories of Best Choice Mixed Berries, (0.50 cup)
30 calories of wildberry juice, 100%, no sugar (sunrype), (0.25 cup)
24 calories of Yogurt - Stonyfield Organic Oikos Greek Yogurt Vanilla (serving size 1 container / 150g), (32.50 gram)
17 calories of Silk Coconut Milk (Unsweetened), (0.38 cup)
12 calories of Sweet Cherries, (0.13 cup, without pits)
4 calories of Spinach, fresh, (0.63 cup)