Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 79.3 mg |
| Sodium | 297.7 mg |
| Potassium | 300.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.3 g |
| Protein | 28.6 g |
| Vitamin A | 86.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 13.5 % |
| Vitamin D | 1.8 % |
| Vitamin E | 2.4 % |
| Calcium | 18.7 % |
| Copper | 4.1 % |
| Folate | 5.4 % |
| Iron | 19.8 % |
| Magnesium | 5.3 % |
| Manganese | 28.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 12.1 % |
| Selenium | 8.0 % |
| Thiamin | 3.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Provençal
View the full Beef Provençal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Provençal
141 calories of PC Free From Stewing Angus Beef, (112.50 gram(s))
53 calories of Red Wine, (62.50 mL)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
29 calories of Bacon, raw (1 slice), (0.25 serving)
18 calories of Wheat flour, white, all-purpose, unenriched, (5 grams)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of diced rutabagas, (0.13 cup)
9 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.44 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Leeks, (0.13 leek)
3 calories of Tomato Paste, (4.13 grams)
2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Parsley, (0.25 sprigs)
Calories per serving of Beef Provençal
141 calories of PC Free From Stewing Angus Beef, (112.50 gram(s))
53 calories of Red Wine, (62.50 mL)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
29 calories of Bacon, raw (1 slice), (0.25 serving)
18 calories of Wheat flour, white, all-purpose, unenriched, (5 grams)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of diced rutabagas, (0.13 cup)
9 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.44 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Leeks, (0.13 leek)
3 calories of Tomato Paste, (4.13 grams)
2 calories of Beef Broth - Swanson Low Sodium, (0.13 cup)
2 calories of Garlic, (0.38 clove)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Parsley, (0.25 sprigs)