Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.7 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 24.4 mg |
| Sodium | 382.3 mg |
| Potassium | 23.3 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.0 g |
| Protein | 19.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.6 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 1.4 % |
| Magnesium | 0.4 % |
| Manganese | 1.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Havarti Cauliflower Chicken and Red Peppers
View the full Creamy Havarti Cauliflower Chicken and Red Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Havarti Cauliflower Chicken and Red Peppers
83 calories of Cheese, Dofino Creamy Havarti Deli-Slices (1 slice), (0.75 serving)
64 calories of Chicken breast (2; skinless, boneless 1 lb/450g), (0.13 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Bob's Red Mill Coconut Flour, (0.88 tbsp)
25 calories of Cauliflower Steam Bag Kroger 12oz (ResultsOnlyClub.com), (3 oz)
19 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.38 serving)
10 calories of Silk cashew milk unsweetened, (0.38 cup)
1 calories of Onion powder, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of 1 jar roasted red peppers, drained, (0.13 serving)
0 calories of Kosher Salt, (0.06 tsp)
Calories per serving of Creamy Havarti Cauliflower Chicken and Red Peppers
83 calories of Cheese, Dofino Creamy Havarti Deli-Slices (1 slice), (0.75 serving)
64 calories of Chicken breast (2; skinless, boneless 1 lb/450g), (0.13 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Bob's Red Mill Coconut Flour, (0.88 tbsp)
25 calories of Cauliflower Steam Bag Kroger 12oz (ResultsOnlyClub.com), (3 oz)
19 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.38 serving)
10 calories of Silk cashew milk unsweetened, (0.38 cup)
1 calories of Onion powder, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of 1 jar roasted red peppers, drained, (0.13 serving)
0 calories of Kosher Salt, (0.06 tsp)