Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 428.0
Total Fat 30.7 g
Saturated Fat 13.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 105.8 mg
Sodium 958.2 mg
Potassium 329.3 mg
Total Carbohydrate 11.4 g
Dietary Fiber 4.2 g
Sugars 4.4 g
Protein 26.7 g
Vitamin A 35.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 180.7 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 23.7 %
Copper 2.3 %
Folate 20.0 %
Iron 15.0 %
Magnesium 6.3 %
Manganese 11.6 %
Niacin 3.2 %
Pantothenic Acid 5.4 %
Phosphorus 6.7 %
Riboflavin 7.1 %
Selenium 4.3 %
Thiamin 4.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto broccoli cauliflower Alfredo casserole

View the full Keto broccoli cauliflower Alfredo casserole Recipe & Instructions
Submitted by: FBEEZY
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto broccoli cauliflower Alfredo casserole

160 calories of Walmart Ground Beef 85/15 Roll-1lb, (2.67 oz)

67 calories of Prego Alfredo Sauce - Homestyle Alfredo (60 mL), (0.21 cup)

61 calories of Evergood Hot Link Sausage-1/2 sausage, (0.17 sausage)

35 calories of Ragu Classic Alfredo Sauce, (0.08 cup)

29 calories of Broccoli, fresh, (0.17 bunch)

26 calories of Lucerne Mozzarella Part-Skim Cheese Shredded, (0.08 cup)

18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)

17 calories of Quattro Formaggio (Trader Joe's), (0.17 serving)

15 calories of Birds Eye Cauliflower Rice (3/4 C / 82g), (0.58 serving)


No nutrition or calorie comments found.