Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.0 | Total Fat | 30.7 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 105.8 mg |
| Sodium | 958.2 mg |
| Potassium | 329.3 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.4 g |
| Protein | 26.7 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 180.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 23.7 % |
| Copper | 2.3 % |
| Folate | 20.0 % |
| Iron | 15.0 % |
| Magnesium | 6.3 % |
| Manganese | 11.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.1 % |
| Selenium | 4.3 % |
| Thiamin | 4.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto broccoli cauliflower Alfredo casserole
View the full Keto broccoli cauliflower Alfredo casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto broccoli cauliflower Alfredo casserole
160 calories of Walmart Ground Beef 85/15 Roll-1lb, (2.67 oz)
67 calories of Prego Alfredo Sauce - Homestyle Alfredo (60 mL), (0.21 cup)
61 calories of Evergood Hot Link Sausage-1/2 sausage, (0.17 sausage)
35 calories of Ragu Classic Alfredo Sauce, (0.08 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
26 calories of Lucerne Mozzarella Part-Skim Cheese Shredded, (0.08 cup)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
17 calories of Quattro Formaggio (Trader Joe's), (0.17 serving)
15 calories of Birds Eye Cauliflower Rice (3/4 C / 82g), (0.58 serving)
Calories per serving of Keto broccoli cauliflower Alfredo casserole
160 calories of Walmart Ground Beef 85/15 Roll-1lb, (2.67 oz)
67 calories of Prego Alfredo Sauce - Homestyle Alfredo (60 mL), (0.21 cup)
61 calories of Evergood Hot Link Sausage-1/2 sausage, (0.17 sausage)
35 calories of Ragu Classic Alfredo Sauce, (0.08 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
26 calories of Lucerne Mozzarella Part-Skim Cheese Shredded, (0.08 cup)
18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)
17 calories of Quattro Formaggio (Trader Joe's), (0.17 serving)
15 calories of Birds Eye Cauliflower Rice (3/4 C / 82g), (0.58 serving)
Calories in Similar Recipes
- From keto connect!