Keto broccoli cauliflower Alfredo casserole

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 428.0
  • Total Fat: 30.7 g
  • Cholesterol: 105.8 mg
  • Sodium: 958.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 26.7 g

View full nutritional breakdown of Keto broccoli cauliflower Alfredo casserole calories by ingredient
Submitted by:


Yum! Yum!
Number of Servings: 6


    1 bunch Broccoli, fresh
    0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
    0.50 cup Ragu Classic Alfredo Sauce
    1 serving Quattro Formaggio (Trader Joe's)
    0.50 cup Lucerne Mozzarella Part-Skim Cheese Shredded
    1 sausage Evergood Hot Link Sausage-1/2 sausage
    3.50 serving Birds Eye Cauliflower Rice (3/4 C / 82g)
    16 oz Walmart Ground Beef 85/15 Roll-1lb
    1.25 cup Prego Alfredo Sauce - Homestyle Alfredo (60 mL)


Brown ground beef and optional sausage in pan. Steam broccoli in microwave a few minutes. Mix broccoli and cauliflower in casserole dish. Top with a jar of Alfredo sauce then cheeses. Bake for 25min at 325 degrees

Serving Size: Makes 1 casserole or 6 servings

TAGS:  Side Items |

Rate This Recipe