Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.3 mg |
| Sodium | 193.4 mg |
| Potassium | 81.3 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 11.3 g |
| Sugars | 14.7 g |
| Protein | 10.1 g |
| Vitamin A | 610.1 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 4.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 58.1 % |
| Calcium | 50.2 % |
| Copper | 2.4 % |
| Folate | 0.2 % |
| Iron | 13.9 % |
| Magnesium | 4.6 % |
| Manganese | 17.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 30.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Smoothie
View the full Pumpkin Pie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Smoothie
80 calories of Libby's 100% pure canned pumpkin, (1 cup)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
28 calories of Vanilla Whey Isolate Protein by Integrated Supplements, (0.50 serving)
20 calories of Cool Whip Lite, (1 serving)
18 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.30 tbsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Iced cubes, (1 cup)
0 calories of monk sugar, (3 tsp)
Calories per serving of Pumpkin Pie Smoothie
80 calories of Libby's 100% pure canned pumpkin, (1 cup)
30 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (1 cup)
28 calories of Vanilla Whey Isolate Protein by Integrated Supplements, (0.50 serving)
20 calories of Cool Whip Lite, (1 serving)
18 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.30 tbsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Iced cubes, (1 cup)
0 calories of monk sugar, (3 tsp)
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