Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.4 mg |
| Potassium | 342.5 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 17.1 g |
| Protein | 6.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.6 % |
| Copper | 4.4 % |
| Folate | 11.8 % |
| Iron | 13.5 % |
| Magnesium | 6.0 % |
| Manganese | 10.2 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 13.5 % |
| Selenium | 1.3 % |
| Thiamin | 17.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana toast
View the full banana toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana toast
90 calories of Whole wheat toast, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
48 calories of JIF creamy peanut butter, (0.50 tbsp)
13 calories of Honey, (0.20 tbsp)
1 calories of Cinnamon, ground, (0.20 tsp)
Calories per serving of banana toast
90 calories of Whole wheat toast, (1 serving)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
48 calories of JIF creamy peanut butter, (0.50 tbsp)
13 calories of Honey, (0.20 tbsp)
1 calories of Cinnamon, ground, (0.20 tsp)